Sunday, August 5, 2018

Diabetes: Here are 4 drinks that you can include in your diet to manage blood sugar levels better:

Diabetes: Here are 4 drinks that you can include in your diet to manage blood sugar levels better: 1. Karela Juice Karela juice is said to be great for diabetics. It helps regulate the blood sugar levels in your body. According to Nutritionist Dr. Anju Sood, Karela juice tends to make your insulin active; the sugar would be used adequately and not get converted into fat, which could also help in losing weight. Moreover, karela juice contains active substance known as charantin that is known as blood-glucose lowering agent. A glassful of karela juice in the morning could help regulate and manage blood sugar levels effectively. 2. Methi Water One of the most effective natural remedies is methi dana. A study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes. Methi dana water has the ability to lower blood sugar in people with diabetes. It contains fibre and helps in slowing down digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar. 3. Barley Water (Jau) Barley or jau water is high in insoluble fibre, which makes it good for diabetics. It is recommended for diabetics as it helps stabilise blood glucose levels. Make sure you drink unsweetened barley water to get effective results. The antioxidant properties of barley water also helps keep many diseases at bay. 4. Green Tea According to a study published in the journal BMC Pharmacology, green improved glucose metabolism in healthy participants. The drink also lowered blood glucose levels in diabetic rats. While the researchers claim that green tea is effective in managing diabetes, they still need to conduct more studies. Do not forget to eat healthy food and lead a physically active life along with adding these drinks. Make sure you consult your diabetologist before bringing them into use. (SOURCE NDTV) For Your Health Interest healthcare nt sickcare Get Us IN +919766060629 App bit.ly/PRANAYA Web Lite App bit.ly/pranayaplus All material copyright healthcare nt sickcare. 2017 – 2018. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to clientele of healthcare nt sickcare.
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